Weigh In record (no journal entry) for 12 November 2022
|
54.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
1437 kcal
|
Fat: 65.41g | Prot: 56.07g | Carbs: 139.97g.
Breakfast: 全家 大杯冰拿鐵, 異人館 焦糖布丁, 法式長麵包, Familymart 十品目田園沙拉, 拿坡里 炸雞腿排. Lunch: 7-11 伊藤久右衛門抹茶拿鐵. Dinner: 小番茄（葡萄形狀）, 台畜 高崎火腿, 雞蛋（整個）, 芝司樂 (Cheesedale) 高鈣低脂起司, 麥當勞 (McDonald's) 薯餅. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|