Weigh In record (no journal entry) for 12 November 2022
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124.8 kg
Lost so far: 5.2 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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922 kcal
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Fat: 18.58g | Prot: 76.12g | Carbs: 109.75g.
Breakfast: Магнит Банан, Савушкин Продукт Творожок Кокос-Миндаль, Геркулес Монастырский, Домик в деревне Молоко 3,5%. Lunch: Куриные оладьи07. more...
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Losing 1.2 kg a Week
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irinka_mit's Weight History
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