Weigh In record (no journal entry) for 12 November 2022
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85.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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3355 kcal
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Fat: 116.66g | Prot: 179.03g | Carbs: 403.17g.
Lunch: 참기름, 두부구이, 잇메이트 닭가슴살 스테이크 고추맛, 햇반 현미밥, 계란후라이, 대림선 부산 사각 어묵. Dinner: 소불고기, 고추장삼겹살, 어묵탕, 현미밥. Snacks/Other: 단팥빵, 스타벅스 (Starbucks) 에스프레소칩 프라푸치노 (Tall). more...
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Gaining 2.1 kg a Week
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justduing's Weight History
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