Weigh In record (no journal entry) for 12 November 2022
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58.2 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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863 kcal
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Fat: 37.72g | Prot: 39.66g | Carbs: 94.15g.
Breakfast: 삶은 계란. Lunch: CJ 햇반 흑미밥, 대패삼겹살, 양배추볶음. Dinner: 차돌된장찌개. Snacks/Other: 세븐일레븐 바닐라라떼, 귤. more...
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Losing 0.7 kg a Week
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