Weigh In record (no journal entry) for 11 November 2022
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71.7 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1503 kcal
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Fat: 55.61g | Prot: 72.58g | Carbs: 176.01g.
Breakfast: Mocha Coffee, White Rice, Skinless Chicken Breast. Lunch: Yakult Yakult , Kinder Bueno Minis. Dinner: Breakfast Burrito, Member's Mark Breaded Mozzarella Sticks . more...
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Gaining 0.5 kg a Week
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fresh3086's Weight History
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