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tumke
Journal
04 Nov 14
tumke's Journal, 04 Nov 14
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Weigh In record (no journal entry) for 04 November 2014
99.1 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2014:
372 kcal
Fat: 7.00g | Prot: 13.50g | Carbs: 58.70g.
Breakfast:
K-Classic Zarte Haferflocken.
more...
2648 kcal
Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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tumke's Weight History
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