Weigh In record (no journal entry) for 11 November 2022
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60.1 kg
Lost so far: 19.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1152 kcal
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Fat: 50.77g | Prot: 72.03g | Carbs: 99.21g.
Breakfast: Torrada Tradicional, Seara Peito de Peru, Creme de Ricota Light, Café, Mamão, Ovo. Lunch: Sadia Mussarela, Manteiga (com Sal), Nestlé Creme de Leite, Aipim (Cozido), Peito de Frango. Dinner: Bolo chocopassas. Snacks/Other: Pirulito, Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 0.3 kg a Week
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katalbatroz's Weight History
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