Weigh In record (no journal entry) for 12 November 2022
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95.4 kg
Lost so far: 9.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2131 kcal
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Fat: 79.16g | Prot: 246.36g | Carbs: 125.68g.
Breakfast: Myprotein 分離乳清蛋白, 雞蛋（整個）. Lunch: Costco 石安牧場香滷蛋白丁, 愛之味 分解茶, 炒青菜, 豬里肉（全塊，瘦肉）, 鳳梨, 煎雞蛋, 統一 無加糖高纖豆漿, 麥味登 黑胡椒豬排湯種. Dinner: 7-11 香草烤雞腿, Myprotein 分離乳清蛋白, 卜蜂 義式香草雞胸肉, 鳳梨, 7-11 蔥鹽燒肉飯糰, Myprotein 分離乳清蛋白. more...
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Losing 2.8 kg a Week
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