Weigh In record (no journal entry) for 12 November 2022
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59.9 kg
Lost so far: 15.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1891 kcal
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Fat: 60.67g | Prot: 95.38g | Carbs: 244.89g.
Breakfast: 우유, 단팥빵. Lunch: 단감, 한정식. Dinner: 단감, 헬로키토 브로콜리체다스프, 오뚜기 크림스프. Snacks/Other: 서울우유 우유, 서울우유 서울우유, 퀘스트뉴트리션 프로틴파우더 피넛버터, 요플레 오리지널 복숭아 (85g). more...
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Gaining 0.9 kg a Week
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