Weigh In record (no journal entry) for 12 November 2022
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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731 kcal
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Fat: 15.83g | Prot: 47.78g | Carbs: 101.55g.
Breakfast: 달걀, 백설 토마토 스파게티 소스, 마늘, 양파, 보쌈김치, 팽이버섯, 코스트코 수지스 그릴드 닭가슴살. Lunch: 한성기업 실곤약, 팔도 비빔장. Dinner: 오뚜기 컵누들 매콤찜닭. more...
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Gaining 3.5 kg a Week
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