|
Up 0.2lbs. Still down over 20lbs since I started.
|
71.7 kg
Lost so far: 9.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2014:
|
2052 kcal
|
Fat: 90.65g | Prot: 98.82g | Carbs: 210.82g.
Breakfast: Bob's Red Mill Flaxseed Meal, Lucerne Nonfat Greek Yogurt - Plain, Bob's Red Mill Unsweetened Flaked Coconut, Kraft Cool Whip, Blackberries. Dinner: Zucchini and cheese casserole, Shadybrook Farms Turkey Drumsticks, Kraft Stove Top Chicken Flavor Stuffing Mix, Ocean Spray Whole Berry Cranberry Sauce. Snacks/Other: Trader Joe's Inner Peas, Trader Joe's Coconut Cashews. more...
|
|
2506 kcal
|
Exercise:
Sitting - 17 hours and 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 6 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|