Weigh In record (no journal entry) for 11 November 2022
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82 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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615 kcal
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Fat: 25.37g | Prot: 63.89g | Carbs: 33.74g.
Lunch: Gengibre, Açafrão, Limão, Perdigão Filezinho de Frango (Sassami). Dinner: Queijo Coalho, Seara Linguiça Defumada Fininha, Cuscuz (Cozido). more...
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Losing 14 kg a Week
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liciathayana's Weight History
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