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Fat 39. Vf 10,5. BMR. 1463. Sk 22,4
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75.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1000 kcal
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Fat: 42.39g | Prot: 74.71g | Carbs: 82.08g.
Breakfast: Gala Apples. Lunch: Pork Roast, Nasi Putih. Dinner: Tempe Ungkep, Chicken Thigh. Snacks/Other: Lawson Tahu Isi Goreng. more...
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Losing 2.1 kg a Week
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