Weigh In record (no journal entry) for 11 November 2022
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90.3 kg
Lost so far: 84.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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3181 kcal
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Fat: 105.11g | Prot: 197.66g | Carbs: 374.89g.
Breakfast: Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Second Breakfast: Piracanjuba Whey Zero Lactose - Baunilha , Goiaba Vermelha. Lunch: Mandioquinha, Feijão Carioca Cozido, Arroz Branco (Cozido), Azeite de Oliva, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado, Pepino Japonês, Tomates. Dinner: Pizza Portuguesa, Pizza de Frango com Catupiry, Hortifruti Abacaxi. more...
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2576 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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vinifcosta's Weight History
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