Weigh In record (no journal entry) for 11 November 2022
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72.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1605 kcal
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Fat: 103.57g | Prot: 91.26g | Carbs: 77.16g.
Breakfast: Банан, Белый Город Молоко 2,5%, Кезский Сырзавод Сыр Сметанковый, Жареное Яйцо. Lunch: Оливковое Масло, Сернурский Сырзавод Сметана 15%, Село Зеленое Творог 9%. Dinner: Плов с Говядиной. more...
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Gaining 0.4 kg a Week
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