Weigh In record (no journal entry) for 11 November 2022
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70.9 kg
Lost so far: 0.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1121 kcal
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Fat: 27.66g | Prot: 77.84g | Carbs: 114.66g.
Breakfast: Chá Pré-Adocicado com Açucar, Pingo Doce Manteiga Magra com Sal, Pingo Doce Fiambre de Frango Fatiado, Pão Multi-Cereais. Lunch: Continente Fusilli Tricolor, Pingo Doce Atum Ao Natural, Cebolas, Tomates. Dinner: Vinho Tinto de Mesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Snacks/Other: Chá Pré-Adocicado com Açucar, Pingo Doce Fiambre de Frango Fatiado, Continente Tostas Trigo Integrais. more...
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Losing 0.1 kg a Week
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Malaika245's Weight History
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