Weigh In record (no journal entry) for 11 November 2022
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95 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1094 kcal
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Fat: 53.79g | Prot: 45.74g | Carbs: 129.76g.
Breakfast: Café com Leite e Açúcar, Pão Francês sem Miolo, Tirolez Requeijão Cremoso, Bauducco Torrada Multigrãos. Lunch: Catalonia, Abobrinha, Aurora Linguiça Toscana. Dinner: Coxinha de Festa, Salada de Maionese. Snacks/Other: Tirolez Requeijão Cremoso, Bauducco Torrada Multigrãos, Coca-Cola Coca-Cola, Hemmer Tomate Seco em Conserva, Tirol Queijo Mussarela (18g), Bimbo Rap10 Tradicional. more...
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Losing 1.2 kg a Week
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Fabi Akitomi's Weight History
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