Weigh In record (no journal entry) for 06 February 2014
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68 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1620 kcal
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Fat: 45.85g | Prot: 64.27g | Carbs: 252.17g.
Breakfast: Banana Prata. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Molho Vinagrete, Quero Milho Verde, Alface Americana, Batata Assada, Champignon, Fugini Molho Madeira, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Pastel de Queijo, Arroz Integral. Dinner: Mandioca Cozida, Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), Coca-Cola Coca-Cola, Sopa de Mandioca. Snacks/Other: Del Valle Suco de Uva, Royal Gelatina. more...
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1850 kcal
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Exercise:
Sitting - 6 hours, Driving - 40 minutes, Sleeping - 10 hours, Resting - 7 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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primaris's Weight History
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