Weigh In record (no journal entry) for 12 February 2014
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67.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1525 kcal
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Fat: 38.61g | Prot: 81.72g | Carbs: 212.35g.
Breakfast: Nestlé Ninho Soleil. Lunch: Champignon, Fugini Molho Madeira, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Rúcula. Dinner: Arroz Branco, Sopa de Ervilha. Snacks/Other: Jasmine Cookies Integrais Light de Castanha do Pará, Pão Francês sem Miolo, Ovo Frito, Suco de Laranja Natural. more...
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2038 kcal
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Exercise:
Pilates - 1 hour, Driving - 1 hour and 10 minutes, Sitting - 6 hours, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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primaris's Weight History
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