Weigh In record (no journal entry) for 19 March 2014
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66.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 49.31g | Prot: 95.53g | Carbs: 280.07g.
Breakfast: Yakult Tonyu Soja Abacaxi, Coqueiro Patê de Atum, Seven Boys Pão Sovado. Lunch: Carne de Panela, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Cenouras, Almeirão, Alface, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Arroz Branco, Royal Gelatina, Nestlé Chocolate Meio Amargo Classic, Sopa de Mandioca. Snacks/Other: Coca-Cola Coca-Cola (Lata), Morangos, Mangas. more...
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1988 kcal
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Exercise:
Pilates - 1 hour, Sitting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.4 kg a Week
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primaris's Weight History
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