Weigh In record (no journal entry) for 11 November 2022
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78.6 kg
Lost so far: 1.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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452 kcal
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Fat: 5.27g | Prot: 16.08g | Carbs: 88.22g.
Breakfast: Cafezinho, Banana, Atum em Óleo (Enlatado), Petybon Macarrão Parafuso. Lunch: Couve Manteiga Crua, Feijão Tropeiro. more...
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Losing 0.0 kg a Week
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jana230490's Weight History
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