Weigh In record (no journal entry) for 11 November 2022
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99.2 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1365 kcal
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Fat: 50.49g | Prot: 57.34g | Carbs: 170.89g.
Breakfast: Coffee with Milk and Sugar. Dinner: Panera Bread At Home Broccoli Cheddar Soup, Tuna Salad Sandwich. Snacks/Other: Mars Milky Way Ice Cream Bars, Canada Dry Ginger Ale (12 oz). more...
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Gaining 1.3 kg a Week
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Bisch123's Weight History
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