Weigh In record (no journal entry) for 03 November 2014
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1662 kcal
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Fat: 39.87g | Prot: 77.15g | Carbs: 258.55g.
Breakfast: Dia Yogur Batido Descremado Sabor Manzana, Arcor Mermelada Frutilla Light, Café con Leche Descremada, Pan Integral. Lunch: Arcor Turrón de Maní, Remolachas Cocidas (Frescas), Tarta de Verdura. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Omelet, Merluza. Snacks/Other: Manzanas, Granix Copos de Maiz, Banano, Sandwich de Miga, Arcor Mermelada Frutilla Light, Galletas de Arroz, Café con Leche Descremada. more...
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2510 kcal
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Exercise:
Sitting - 4 hours, Running (jogging) - 8/kph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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