Weigh In record (no journal entry) for 11 November 2022
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74.2 kg
Lost so far: 11.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1538 kcal
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Fat: 124.99g | Prot: 83.02g | Carbs: 19.53g.
Breakfast: Aceite de Oliva, Colanta Crema Agria, Huevo, Mantequilla, Lechuga, Aguacate. Lunch: Lechuga, Cebollas, Tomates, Aguacate, Pechuga de Pollo. Dinner: Alqueria Crema de Leche, Latti Queso Parmesano, Aguacate, Mantequilla, Huevo Cocido. Snacks/Other: Café, Tostao Queso Pera. more...
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Losing 0.9 kg a Week
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Galatea79's Weight History
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