Weigh In record (no journal entry) for 11 November 2022
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68.6 kg
Lost so far: 1.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1466 kcal
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Fat: 67.94g | Prot: 45.35g | Carbs: 179.88g.
Breakfast: Milk (Nonfat), General Mills Raisin Nut Bran. Dinner: Great Value Feather Shredded Colby & Monterey Jack Cheese, Great Value Cheddar & Sour Cream Potato Chips , Great Value Hot Dog Buns, Superior's Hot Dogs made with Chicken and Pork. Snacks/Other: Welch's Fruit Snacks Island Fruits (Bag). more...
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steady weight
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melissaconner36's Weight History
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