Weigh In record (no journal entry) for 11 November 2022
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71.4 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1898 kcal
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Fat: 123.16g | Prot: 100.65g | Carbs: 107.42g.
Breakfast: Natural Whey Proteína de Suero Concentrada , Frutos Mezclados Secos Tostados, Silk Leche de Coco, Starbucks Mocha Frappuccino (Tall). Lunch: Kyros Hummus con Aceite de Oliva, Barraza Muzzarella, Muslos de Pollo (Asados o Cocidos). Dinner: Entre Dos Alfajor Ron y Crocante de Maní. more...
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Gaining 0.7 kg a Week
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dragonmati's Weight History
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