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便/21:30便
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45.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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848 kcal
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Fat: 44.89g | Prot: 45.10g | Carbs: 67.47g.
Breakfast: 鹹豆漿, 紅豆薏米粥. Lunch: 煮花生, 炒空心菜, 白飯, 新鮮豬肉香腸. more...
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Gaining 5.6 kg a Week
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