Weigh In record (no journal entry) for 11 November 2022
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76 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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374 kcal
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Fat: 16.30g | Prot: 29.30g | Carbs: 27.08g.
Breakfast: Sadia Peito de Peru Defumado (40g), Ovo Mexido, Philadelphia Cream Cheese Light, Visconti Pão de Forma Integral. more...
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Losing 1.4 kg a Week
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Bruno_donegatti's Weight History
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