Weigh In record (no journal entry) for 11 November 2022
|
63.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
503 kcal
|
Fat: 5.52g | Prot: 40.16g | Carbs: 73.14g.
Breakfast: La Serenísima Leche Descremada, Granix Copos de Maíz, Sandía. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Cebollas, Arroz Integral, Brócoli Cocido (sin Grasa Añadida en la Cocina), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Mermelada, Carrefour Tostadas de Arroz Aireadas, Sandía. more...
|
|
2267 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lizasantoos's Weight History
|