Weigh In record (no journal entry) for 11 November 2022
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68.3 kg
Lost so far: 5.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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934 kcal
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Fat: 23.57g | Prot: 37.50g | Carbs: 143.39g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Salsa de Tomate, DIA Chorizo Sarta Dulce, Hacendado Macarrones Cocidos. Dinner: Pescanova Palitos Surimi, Aceite de Oliva, Miel, Hacendado Arroz con Verduras . Snacks/Other: Yakisoba. more...
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Gaining 6.3 kg a Week
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virlinet's Weight History
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