Weigh In record (no journal entry) for 11 November 2022
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88.8 kg
Lost so far: 28.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1811 kcal
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Fat: 60.87g | Prot: 84.93g | Carbs: 234.14g.
Breakfast: Nestlé Kit Kat, Naranjas, Manzana, Clara de Huevo, Huevo, Papa Cocida, La Serenísima Leche Descremada. Lunch: Manzana, Papa Cocida, Lechuga, Lactal Pan Lacteado, Pechuga de Pollo a la Plancha. Dinner: Tostado Sándwich. Snacks/Other: Cofler Cookies. more...
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Losing 0.7 kg a Week
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franvelert's Weight History
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