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Pesagem do dia 10/11/2022: 74,3kg
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74.3 kg
Lost so far: 105.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1174 kcal
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Fat: 28.51g | Prot: 63.78g | Carbs: 169.64g.
Breakfast: Muscle Supplements Whey Isolado Sabor Baunilha, Banana Prata, Mamão Formosa, Iogurte Natural de Leite Integral, Itaipi Queijo tipo Cottage, Hemmer Mostarda Escura Zero, Heinz Ketchup Picles, Prezunic Pão Calabresa com Queijo, Tomates, Pepino (com Casca), Pimentão Verde, Ovo Frito. Lunch: Beterrabas, Cenouras, Feijão Carioca Cozido, Kitano Sopão de Galinha com Macarrão. Snacks/Other: Simas Pirulito Samito, Simas Pirulito Samito, Bala (Dura). more...
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Gaining 2.1 kg a Week
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galcoforado's Weight History
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