Weigh In record (no journal entry) for 11 November 2022
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2157 kcal
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Fat: 60.87g | Prot: 206.11g | Carbs: 202.80g.
Breakfast: Ameixas, Qualitá Uva sem Semente Crimson, Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Albumina Sabor Natural, Ovo Cozido, Bolo de cocô saudavel, Growth Supplements Whey Protein 80% Concentrado. Lunch: Vigor Queijo Parmesão Ralado, Beterraba Cozida, Cenouras, Gallo Azeite de Oliva Extra Virgem, Macarrão Integral Cozido, Filé de Frango Grelhado. Dinner: Ofner Chocolate 70% Cacau, Jiló Cozido, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Beterraba Cozida, Cenouras, Gallo Azeite de Oliva Extra Virgem, Macarrão Integral Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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Losing 0.2 kg a Week
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diegorossi's Weight History
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