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Demetmtns
Journal
11 Nov 22
Demetmtns's Journal, 11 Nov 22
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Weigh In record (no journal entry) for 11 November 2022
63.5 kg
Lost so far:
5.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2022:
551 kcal
Fat: 35.96g | Prot: 33.49g | Carbs: 26.23g.
Breakfast:
Domatesler, Yumurta, Yeşil Zeytin.
Elevenses:
Nescafe 2'Si 1 Arada, Badem.
Dinner:
Cacık, Mantarlı Tavuk Sote.
Snacks/Other:
Kahve (Demlenmiş).
more...
1624 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Demetmtns's Weight History
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