Weigh In record (no journal entry) for 10 November 2022
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101.2 kg
Lost so far: 2.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1259 kcal
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Fat: 101.86g | Prot: 60.71g | Carbs: 29.84g.
Lunch: Aknaz Tam Yağlı Kaşar Peyniri, Pide Ekmeği, Roka Marulu, Ceviz, Sucuklu Yumurta. Dinner: Mevsim Salata, Kıymalı Karnabahar. Snacks/Other: Tadım Tuzsuz Kavrulmuş Kabak Çekirdeği, Fındık, Alpro Hindistan Cevizi Sütü Şekersiz, Hindistan Cevizi Yağı. more...
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Losing 1.9 kg a Week
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Mustafa Tezer's Weight History
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