Weigh In record (no journal entry) for 11 November 2022
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1398 kcal
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Fat: 52.02g | Prot: 143.54g | Carbs: 87.31g.
Breakfast: Leche Proteica, Tostex Avena Tradicional, Yogur Light, Banana, Nuez, Almendras, Clara de Huevo, Frutillas, Huevo. Lunch: Huevo, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: BSN Syntha-6 EDGE, La Serenísima Yogur Light . Snacks/Other: BSN Syntha-6 EDGE, Nueces. more...
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steady weight
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claulucena's Weight History
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