Weigh In record (no journal entry) for 11 November 2022
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2075 kcal
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Fat: 76.67g | Prot: 68.04g | Carbs: 269.15g.
Breakfast: Andros Compote Pomme Nature sans Sucre Ajouté, Quaker Flocons d'avoine (10g), Lait Demi Écrémé, Sirop d'Erable, Oeuf. Lunch: Nature Valley Protein Caramel Salé et Cacahuètes , Bonne Maman Petit Cake aux Fruits, Banane, Myprotein Maltodextrine. Dinner: McDonald's Brownie Chocolat Noisette, Vahiné Arôme Vanille, Quaker Flocons d'avoine (10g), Oeuf, Blanc d'Oeuf Cuit, Madeleine, Jacquet Pain de Seigle Complet, Kraft Philadelphia Nature. Snacks/Other: Andros Compote Pomme Pêche , Kraft Philadelphia Nature, Bjorg Pain Complet, Jacquet Pain de Mie Maxi Jac' Nature. more...
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1855 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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