Weigh In record (no journal entry) for 08 November 2022
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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3001 kcal
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Fat: 101.64g | Prot: 152.15g | Carbs: 364.78g.
Breakfast: Cappuccino, Landolfi Crostata Cacao. Lunch: Clementine, Pane Bianco, Formaggio di Capra (Semiduro), Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Voiello Spaghetti. Dinner: Clementine, Noci, Olio Extra Vergine di Oliva, Fior di Latte, Farina Bianca. Snacks/Other: Pizza Parigina. more...
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Losing 3.5 kg a Week
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antonio-panico's Weight History
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