Weigh In record (no journal entry) for 11 November 2022
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89.7 kg
Lost so far: 21.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1423 kcal
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Fat: 65.37g | Prot: 55.30g | Carbs: 156.54g.
Breakfast: Casino Jus de Pomme, Weight Watchers Pain de Mie Complet sans Croûte, St Hubert Oméga 3. Lunch: Raisins, Morbier, Pain, Saucisse de Porc Fraîche, Gratin Dauphinois. Dinner: Yoplait Panier de Yoplait, Raisins, U Tomates Entières Pelées au Jus, Haricots Verts, Lidl Côtes de Porc Échine , Pommes de Terre Sautées. more...
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Losing 2.3 kg a Week
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deborahcalvel's Weight History
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