Weigh In record (no journal entry) for 11 November 2022
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70.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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857 kcal
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Fat: 13.24g | Prot: 71.29g | Carbs: 107.64g.
Breakfast: Mangga Muda, Pepaya. Lunch: Pepaya, Ikan Tongkol, Hoka Hoka Bento Nasi Putih. Dinner: Telur Rebus, Ikan Tongkol, Hoka Hoka Bento Nasi Putih. more...
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Losing 0.5 kg a Week
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anisaita158's Weight History
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