Weigh In record (no journal entry) for 11 November 2022
|
60.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
1343 kcal
|
Fat: 40.98g | Prot: 75.70g | Carbs: 176.10g.
Breakfast: Graines de Chia Séchées, Sucre Brun, Danone Skyr Nature, Pomme. Lunch: Glaces au Chocolat, Picard Sorbet Poire, Findus Épinards Hachés à la Crème Fraîche, Huile Végétale de Colza, Pâtes (Cuites), Picard Noix de Saint-Jacques Tomate Romarin, Endive. Dinner: Picard Sorbet Poire, Picard Haricots Verts Bio, Picard Pavé de Saumon Atlantique , Noix, Pâtes (Cuites). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yesican13's Weight History
|