Weigh In record (no journal entry) for 11 November 2022
|
85.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
2999 kcal
|
Fat: 102.37g | Prot: 178.12g | Carbs: 336.90g.
Breakfast: Carlson Super Omega 3, Калоризатор Груша Конференция, Ягодка Голубика, Piątnica Twaróg Wiejski Chudy. Lunch: Piątnica Skyr Jogurt Pitny Truskawka & Kiwi, Biedronka Sushi Sakuro. Dinner: Vivio Śliwki Suszone, Kraina Wędlin Parówki z Filetem z Indyka, Lapalisse Avocado Oil, Pilos High Protein Pudding Czekoladowy, Калоризатор Авокадо, Калоризатор Груша Конференция, Калоризатор Помидор, Lidl Buraki Gotowane, Turek Ser Twarogowy, Калоризатор Яйцо. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|