Weigh In record (no journal entry) for 10 November 2022
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58.3 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2011 kcal
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Fat: 89.80g | Prot: 87.00g | Carbs: 210.98g.
Breakfast: Limiano Queijo, Pingo Doce Papo Seco. Lunch: Salada de Alface com Vegetais Variados, Vitaminas Molho de Iogurte, Salmão Fumado, Bonduelle Milho Doce, Azeitonas Pretas, Limiano Queijo, Ovo Cozido, Sumo de Laranja Natural, Alteza Massa Espiral. Dinner: Pingo Doce Hamburguer de Carne de Vaca, Azeite. more...
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steady weight
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