Weigh In record (no journal entry) for 11 November 2022
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66.9 kg
Lost so far: 10 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1498 kcal
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Fat: 59.48g | Prot: 127.42g | Carbs: 121.67g.
Breakfast: Vivani Feine Bitter Kuvertüre, Dr. Oetker High Protein Pudding Schoko, Blaubeeren, Himbeeren. Lunch: Blaubeeren, Himbeeren, Milbona High Protein Pfirsich-Maracuja Quark-Creme, Harzinger Minis mit Edelschimmel, Ok Bacon Crisp, Lidl Cashewkerne, Lidl Kaki. Dinner: Lindt Schokolade 90%, BioBio Drei Saaten Knäckebrot, Avocado, Wolf Hinterschinken. Snacks/Other: Lidl Tilapiafilet, Brokkoli. more...
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Losing 0.7 kg a Week
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Ruiza Liman's Weight History
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