Weigh In record (no journal entry) for 11 November 2022
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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194 kcal
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Fat: 5.40g | Prot: 29.50g | Carbs: 6.00g.
Breakfast: Biogen ISO-Whey Premium. Snacks/Other: Woolworths Mini Salami Sticks. more...
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steady weight
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Mariska_Vog's Weight History
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