Weigh In record (no journal entry) for 11 November 2022
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1093 kcal
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Fat: 30.69g | Prot: 64.23g | Carbs: 60.30g.
Breakfast: Мирролла Рыбий Жир, Narmak Семена Льна, ВкусВилл Исландский Скир 1,5%. Lunch: ВкусВилл Молоко Безлактозное 1,5%. Dinner: Яйцо. Snacks/Other: Perle Perle Rose. more...
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Losing 3.5 kg a Week
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GeraRomanovskaya's Weight History
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