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Well, I have behaved pretty well the last few days, but tonight we are taking pizza to my parent's place for a little father's day get together and some cards. We will see how I do on the scale tomorrow.
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85.5 kg
Lost so far: 9.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3249 kcal
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Fat: 94.07g | Prot: 115.68g | Carbs: 509.12g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: Cucumber Tomato Side Salad, Wisconsin Mac & Cheese (Regular), Green Tea with Ginseng and Honey. Dinner: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Cheese Pizza with Vegetables. Snacks/Other: Lifewater Black and Blue Berry, Water, Rainbow Stick. more...
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2812 kcal
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Exercise:
Driving - 2 hours, Standing - 1 hour, Sleeping - 7 hours, Sitting - 12 hours, Desk Work - 2 hours. more...
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Losing 2.5 kg a Week
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