Weigh In record (no journal entry) for 10 November 2022
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73.2 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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3364 kcal
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Fat: 125.82g | Prot: 155.48g | Carbs: 405.00g.
Breakfast: 新東陽 原味牛肉乾, Popcorners 爆米花脆片鹹甜口味. Lunch: 桂冠 紅油抄手, 涼拌黑木耳, 五花肉, 豆干, 乾麵, 臭豆腐, 炒青菜, 涼拌黃瓜, 煎雞蛋. Dinner: 滷味, 水果冰, 星巴克 (Starbucks) 肉桂捲, 燙青菜. Snacks/Other: 布朗尼. more...
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Gaining 6.3 kg a Week
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peter1224's Weight History
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