Weigh In record (no journal entry) for 11 November 2022
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50.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1124 kcal
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Fat: 43.97g | Prot: 76.53g | Carbs: 109.81g.
Breakfast: ВкусВилл Изюм Светлый , Село Зеленое Творог 5%. Lunch: Салат Крабовый, Куриный Суп. Snacks/Other: ВкусВилл Сырники без Добавления Сахара с Курагой, Капучино. more...
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Gaining 1.1 kg a Week
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Ириша Кара's Weight History
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