Weigh In record (no journal entry) for 11 November 2022
|
73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
2468 kcal
|
Fat: 104.05g | Prot: 158.90g | Carbs: 214.70g.
Breakfast: Peanut Butter Smooth, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Dinner: McDonald's McRib, McDonald's Chicken McNuggets (20), Pommes Frites (Groß). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris Me's Weight History
|